Aids for seniors - exercise

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»Rollator: If you are more restricted when walking, the rollator will help you get back on your feet. It is a support on wheels that you can comfortably push in front of you. The wheels can be locked at any time with the hand brakes so that you have a better grip when standing. You can take short breaks on the seat if there is no chair or park bench in sight. The wire basket attached to the front offers space for shopping.

»Walking stick: These simple walking aids are indispensable if you are a little unsteady on your feet. Modern walking sticks have a flashing light so that cyclists cannot miss you in the dark. There is also a built-in siren with which you can draw attention to yourself in an emergency. All of this is also available as a foldable version that fits easily into any larger handbag.

»Walking aid stand: You can retrofit your walking aids with this system. Two walking sticks can be connected to each other and form a cross. In addition, a third leg folds out. You can put the walking aids anywhere without them falling over.

»Shoe spikes: If you don't want to miss out on a walk in spite of the icy weather, you should get yourself spikes. The knobs are attached to leather sandals that can be easily pulled over the shoes. This gives you more traction on slippery roads. The spikes are available in different shoe sizes.

»Ice claw for walking sticks: This screwed attachment has metal hooks that drill into the icy ground. In winter, the claw gives more security on slippery surfaces. But don't forget to put on non-slip shoes!

»Shopping trolley: This two-wheeled luggage trolley can relieve you of the heavy shopping. Instead of lugging full bags, they simply pull the cart behind them. This saves you energy and is easy on the joints. Make sure that the handle of the trolley is high enough so that you do not damage your spine.

»Senior tricycle: In contrast to a normal bike, the tricycle has two rear wheels, which provides additional stability. There is also space for a large shopping basket in between. Since the upper frame bar is missing, getting on and off is easier. The gears, brakes and design are based on modern city bikes.