Take a real break
All content is checked by medical journalists.
Those who take regular breaks are often referred to as lazy people. Short breaks increase mental and physical performance and also keep you healthy. In general: more often is more! For an effective break, you should be able to switch off and create contrasts. You can read here how to achieve this:
- Work organization: this is how you create variety!
- Breaks: relax
- Pause: looking for nice places
- Fit through the day: gymnastics in the office
- Massage at work: brush, rub, knead
- Power napping: the nap in between
