diet

diet - Low Carb: Saving carbohydrates is dangerous

Low Carb: Saving carbohydrates is dangerous

Those who save carbohydrates should lose weight faster. But does such a diet favor heart attacks, strokes and cancer?

diet - Lose weight: Feasting is allowed on weekends

Lose weight: Feasting is allowed on weekends

Our weight follows a natural cycle. The working days are decisive for losing weight.

diet - Lose Weight: How Well Does Intermittent Fasting Really Work?

Lose Weight: How Well Does Intermittent Fasting Really Work?

Intermittent fasting is the latest trend when it comes to dieting. But does not eating for a while really shed the pounds?

diet - Exercise: Pedometer helps you slim down

Exercise: Pedometer helps you slim down

MunichSmall program - big effect: People who wear a pedometer live healthier lives. According to an American study, the wearers of these small devices move more, sit ...