Psoriasis - Diet

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Psoriasis is an inflammatory disease. Those affected should therefore reduce foods that promote these processes as much as possible. Conversely, there are also foods that dampen inflammation. These are particularly recommended. Find out here which diet can favorably influence the course of the skin disease.

ICD codes for this disease: ICD codes are internationally recognized codes for medical diagnoses. They can be found, for example, in doctor's letters or on certificates of incapacity for work. L41M07L40

Lose weight

For obese psoriasis patients, the diet should be aimed at losing weight. Body fat, especially in the abdomen, constantly produces messenger substances that additionally fuel inflammation. It can therefore be more effective than any change in diet to lose weight.

Lots of vegetables, little meat

Whether overweight or slim, with or without psoriasis: Currently, a plant-based diet with lots of whole grains and vegetables, healthy vegetable fats, little meat and more fish is considered the healthiest option. In fact, such a diet mainly contains ingredients that tend to counteract silent inflammation in the body - and thus also seem to be particularly suitable for psoriasis patients:

Vegetables and fruits: They contain many phytochemicals that act as free radical scavengers. They render aggressive oxygen molecules harmless, which provoke inflammation.

Fish more often: Cold water fish in particular contain plenty of omega-3 fatty acids. These seem to be particularly effective in keeping inflammatory processes in check.

Little meat: Meat and sausages contain a lot of arachidonic acid, which fuels inflammation. This also applies to high-fat dairy products and eggs.

Healthy vegetable oils: Some vegetable oils also contain high amounts of omega-3 fatty acids. However, they are shorter-chain than those of fish. Nevertheless, linseed oil, walnut, rapeseed or hemp oil, but also linseed and walnuts are valuable for the psoriasis diet. The classic of the Mediterranean diet, olive oil, contains comparatively little of it. But omega-9 fatty acids, which are considered to protect blood vessels.

No alcohol: People with psoriasis should avoid having a glass of red wine with their meal. Alcohol can both trigger psoriasis and keep it going.

In addition to these dietary rules, many psoriasis patients report that their skin improves when they omit certain foods, such as citrus fruits or hot spices. What these are, however, differs from patient to patient.

Conflicting Diet Tips

There are many diet tips for people with psoriasis. However, the recommendations are often based on individual experiences and therefore often differ greatly from one another and sometimes contradict one another. Do not let yourself be unsettled by success stories and find out for yourself what is good for you and what is not. The best way to do this is with a food diary.

Special diet for severe cases

In rare, severe forms of psoriasis, the extreme dandruff formation can cause protein, vitamin deficiencies and anemia. In this case, the diet must be adjusted or supported with appropriate preparations.

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