When the afternoon slack in performance comes, many rely on caffeine. It might be more effective to climb stairs.
After a follow-up training session, the sore muscles are usually less severe than after the first. The immune system plays a key role in this.
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MunichIf you haven't been physically active for a long time, you can quickly overwhelm yourself when you start your sporting life - and can even harm yourself. Clarify your risk in the online test of the German Sport University Cologne.
Proteins are the most important building blocks of the muscles. Many athletes therefore rely on a lot of protein in order to become stronger and fitter. But how much is useful and which are optimal?
Sitting can be fatal. Simple antidote: movement. The dose is crucial.
How healthy do the Germans live? And how do they compare to their neighbors in terms of nutrition, fitness, smoking and binge drinking?
MunichEven pure water shouldn't be drunk by athletes "over thirst": In extreme cases, too much of it can even be life-threatening.
MunichAlmost every athlete knows training injuries. The risk can be significantly reduced with additional exercises.
With its flowing movements, Tai-Chi not only keeps imaginary opponents in check, but also joint pain.
MunichRegular exercise protects against numerous diseases - from stroke to diabetes to cancer. However, the molecular mechanisms behind this phenomenon are still largely unknown.
Those who do intensive sport burn a lot of energy - but usually have little appetite afterwards. The explanation for this contradiction lies in the brain.
Keeping fit by running, swimming, cycling - this is the advice of the World Health Organization. But it is also important to strengthen the muscles. Few people think of that.
Does it make a difference whether you do exercise in the morning or in the evening? However! Both are effective, but in different ways.
Exercise is healthy, but you can overdo it. If you are untrained and put too much pressure on your muscles, you may paralyze their cellular power plants.
Why easy when there is the difficult way to the summit? More and more people who spend their vacation in the mountains are saying that to themselves. The problem: many of them are casual climbers who want to improve their skills ...
A lack of movement and lack of motor training turn many offspring into gross motor males. The consequences for health are devastating ...
Germany is sitting sick. Many people in Germany today live largely in motionlessness. A real foreign word: sport.
Incorrect equipment, inadequate skills, risky behavior - these are the most common causes of falls on ski slopes, sometimes with serious consequences. German doctors have put together tips for a safe departure.
Strength training or endurance sports? Both are good for fitness. But running & Co. have an additional advantage: They slow down cell aging.