Eating a healthy diet prevents diabetes. If this is rich in antioxidants, the protective effect seems particularly effective.
MunichRice has a lot to offer: It provides energy, vitamins and minerals. But its reputation is in jeopardy: it contains plenty of arsenic.
People with high blood pressure have an increased risk of stroke. The good news: a dietary supplement effectively protects against this - folic acid.
Advantage for chilli fans: Those who like to season their food with the hot pods may automatically eat less.
MunichThose who pay attention to their lines like to save on salad dressing. But that's not a good idea. Unless you bet on eggs in the salad.
How therapeutic fasting activates the self-healing powers and why not eating is a good way to start changing your life, explains Dr. Eva Lischka.
The body mass index (BMI) is a measure of the relationship between body weight and height. Do you want to calculate your BMI? That's how it's done!
Sufficient amounts of protein as well as high-quality fats, carbohydrates, vitamins and minerals - a healthy diet is important at all ages. Every age group has special needs.
Lower liver values with the right meal plan and a few tricky home remedies. Read more here.
MunichThe human protein requirement has apparently been underestimated for a long time. The body really needs that much.
The brain loses performance with age. But this process can be slowed down - with the right diet.
If you pay attention to your line, you can't go without breakfast - because that makes you fat. But what you eat is also decisive.
Traces of peanuts can be found in many foods. This is life-threatening for peanut allergy sufferers. Oral immunotherapy in combination with probiotics now gives hope.
Fat and cholesterol have long been considered nutritional sins. But now the experts have changed their mind.
Fattening convenience food: Those who mainly eat processed foods eat larger quantities - and gain weight. Just why?
Munichgrilling, cooking, storage - aluminum foil is often used in the kitchen. But the practical packaging has a catch.
Milk, meat and eggs are taboo for vegans. If pregnant women do without it, it can be dangerous for the child: There is a risk of premature birth.
They're made from lentils, beans or beetroot - but are vegetable chips healthier too? In terms of calories, they have no advantage over the potato.
MunichFruit and vegetables are healthy. But what's the healthiest? No fruit is in the top 10, but surprising vegetables.